For the month:
-1.5 pounds a week loss
-740 cal a day deficit
5 Days of (small) weight gain, 26 days of weight loss.
-5.5/week was the highest trend ariance
In "Real" weight, I went from 252 to 246.1 (around 6 pounds). I also continued to do some very heavy lifting - tomorrow is the last HST workout.
I'm very off from what I wanted to do, but I DID do fairly well. I need to re-assess the Plan, and figure out new goals. I'm thinking I should shoot for either a -1.5 or -1 pound loss a week, and might want to go with "real" weight vs actual.
Regardless, I need to get through this HST cycle first. Lifting heavy is NOT a great way to loose - that tends to drive a lot of hunger, and can be tough to loose weight on. I'm thinking of doing a 10 week Body for Life workout cycle, as that lends itself more to keeping muscle mass while loosing fat.