The Weight Lifter

Monday, January 09, 2006

Long one

So, did a bit of cheat tonight - did a Full Stack. So was VERY revved. Did 93 mins of cardio, 45-60 of HST. Gym was very crowded tonight - the new one is opening Sat., but until then we have two gold's worth of people in one spot *shudder*

Figuring a burn of 3k, I did another 900 in Cardio. So as I only had 1k cal, that's.. umm.. not good :) almost 2900 cal DEFICIST. Which is waay too much. I'm burning muscle, and in danger of going of on a feast-fest.

Will probb bumb it a bit tomorrow

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