The Weight Lifter

Saturday, January 14, 2006

1/14/06

WOW! Great new Gym! I did my normal HST with about the same things, but they've some GREAT new machins there! I actually almost couldn't a calf raise full-stack on one, which hasn't happened for a long time. I actually thing the level of equipment will help build some muscle, beyond normal. I'll be interested in seeing how it goes.

Today's Stats

Lifting: HST - 5's / #4
Sit-ups 20 (M)
Push-ups 00
Cardio: 15 minutes
Weight: 245 pounds
Calories: 00 total
Protein: 00 grams
% Protein: 00%
% Carb: 00%
% Fat: 00%

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home