1/14/06

WOW! Great new Gym! I did my normal HST with about the same things, but they've some GREAT new machins there! I actually almost couldn't a calf raise full-stack on one, which hasn't happened for a long time. I actually thing the level of equipment will help build some muscle, beyond normal. I'll be interested in seeing how it goes.

Today's Stats
Lifting:	HST - 5's / #4
Sit-ups	20 (M)
Push-ups	00
Cardio:	15 minutes
Weight:	245 pounds
Calories:	00 total
Protein:	00 grams
% Protein:	00%
% Carb:	00%
% Fat:	00%