The Weight Lifter

Saturday, January 14, 2006


WOW! Great new Gym! I did my normal HST with about the same things, but they've some GREAT new machins there! I actually almost couldn't a calf raise full-stack on one, which hasn't happened for a long time. I actually thing the level of equipment will help build some muscle, beyond normal. I'll be interested in seeing how it goes.

Today's Stats

Lifting: HST - 5's / #4
Sit-ups 20 (M)
Push-ups 00
Cardio: 15 minutes
Weight: 245 pounds
Calories: 00 total
Protein: 00 grams
% Protein: 00%
% Carb: 00%
% Fat: 00%


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