The Weight Lifter

Wednesday, January 11, 2006

1/10/06

Way down on weight, so bumped cals justa bit today (as I was way too low yesterday). At one of the highest variance in a long time, -5.6

Today's Stats

Lifting: Off
Sit-ups 20
Push-ups 00
Cardio: 00 minutes
Weight: 243.2 / -5.6
Calories: 1824 total
Protein: 235 grams
% Protein: 51%
% Carb: 27%
% Fat: 14%

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