The Weight Lifter

Friday, September 29, 2006

Down a bit, lots of cardio this month!

243.8 here, 241 at Golds. Damn, not fun. Wish I could break through this!

I didn't do cardio or lift weights a TOTAL of THREE days this month. Which is a personal best.

Wednesday, September 27, 2006

StationRipper YouTube Video

Been working on a StationRipper video. Should have edited it a bit tighter, but it's fairly cool I think. It's over here

Friday, September 22, 2006


242.4 here, 241 at Golds. Waay over ate last weekend, and I think I hit a natural set point, what fun.

Sunday, September 17, 2006

258 mins of Warbiking!?!?

Huh - 258 minutes of cardio today (4 hours 30 minutes or so). Holy crap :)

Hunter is rocking, and my Warlock is FINALLY almost 50!

Saturday, September 16, 2006

Started putting in StationRipper this week. Going well - I think I can get a perfect copy of the MP3 :)

Now if I can just pull myself away from Warbiking.. :)

Friday, September 15, 2006

12.41% - 34 pounds in 6 weeks or so

242.2 here (-6.6 variance, which may be a record for me) and 240 @ Golds (12.41%). So 34 pounds in 1.5 months, which is a bit freaky.

I have settled down to BFL lifting upper body on Tuesday night and Saturday afternoon. I have done cardio EVERY DAY since 9/2. Also doing crunches and both kinds of pushups.

Friday, September 08, 2006

Warbiking is helping a lot!

245 on here, 245 @ Golds (odd, how that's in sync, huh?)

I'm back tracking calories (ranged between 490 yesterday and 1937 Monday).

I am finding something interesting about the Golds weekly weigh-ins. I tend to eat fairly freely on the weekend, and then start dropping the # of calories during the week. By Thursday I am very low. I don't know if this is the best way, but looking back at the last time, I did much the same thing.

Warbiking going well - 180 twice, 120 twice. Hunter is rocking - it's SOOO nice to level. Made 10 today, so have a pet - thank good, after playing a Warlock for so long, I'm used to the pet.

Sunday, September 03, 2006

Legs... Hurt..

Eek! 220 minutes (over 3.5 hours) on the damn bike. I started a Hunter on Pauls server (which is a blast - what a relief, getting out of 49 hell)

I can see a downside to Warcraft. When I'm playing (and biking) I totally loose track of time. A hour goes by and I don't even realize it. I do hour sets on the bike - so 60 mins up, hit the start buttong again and do another 60. The only reason I stopped today was my legs were majorly aching.

Friday, September 01, 2006


Farking WOOT! 247.2 on my scale, -5.1 variance (WOW), and 247 at Golds (9.85%)

A lot of this is the Warcraft/Cardio thing, plus going low cal (down to 1k yesterday, fuun). The top time I had in the last week Warbiking was 187 minutes.

Warlock is doing ok - I'm kinda stuck in 49 hell right now, trying to find a good zone to get some quests in. I imagine that this is the hump level, and 50 will go a bunch better.