1/8/05
Took the day off from the Gym (was just a cardio day)
Eating was on track - which is GREAT, 'cause weekends are the hardest, and Sunday is my "Weakest" day of the weekend. B and I went and got dinner, which was good, as I avoid my normal bad chineese feast.
Should meet my target #1 of 248.5 tommow. "course that's not "Trend" weight - not sure if I should use that instead of actual, as actual is kinda meaninless.
Trend is at -2.8 right now, and montly is -2.2 (1121 deficit a week - a bit off, but ok).
Also noticed I'm all in the red this month (loosing trend every day), which is a first for a VERY long time!
Eating was on track - which is GREAT, 'cause weekends are the hardest, and Sunday is my "Weakest" day of the weekend. B and I went and got dinner, which was good, as I avoid my normal bad chineese feast.
Should meet my target #1 of 248.5 tommow. "course that's not "Trend" weight - not sure if I should use that instead of actual, as actual is kinda meaninless.
Trend is at -2.8 right now, and montly is -2.2 (1121 deficit a week - a bit off, but ok).
Also noticed I'm all in the red this month (loosing trend every day), which is a first for a VERY long time!
Today's Stats | |
| Lifting: | OFF |
| Sit-ups | 00 |
| Push-ups | 00 |
| Cardio: | 00 minutes |
| Weight: | 247 pounds |
| Calories: | 1344 total |
| Protein: | 115 grams |
| % Protein: | 34% |
| % Carb: | 49% |
| % Fat: | 12% |
posted by Greg @ 9:26 PM
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