Milestone #1

Well, I hit the 248.50 pounds by 1/9/06 Milestone. I was at 246.2 this morning. So, "real" weight I've lost about 6 pounds the first week. Some water weight, but still doing good. My trend is at 249.4 / -3.2, and monthly is at -2.2 / 1099 cal a day deficit. Which is off from my goal of -2.67; I over-ate this weekend, which didn't help. If I keep at ~1500 cals a day, I should be over that # (and hope to re-adjust!!!)

Doing HST 5's #2 tonight. Should be a solid workout.

Today's Stats
Lifting:	HST - 5's / #2
Sit-ups	200
Push-ups	20 M/ 15 T
Cardio:	93 minutes
Weight:	262.2 pounds
Calories:	1014 total
Protein:	122 grams
% Protein:	48%
% Carb:	30%
% Fat:	16%