1/18/06

Finished the last day of normal HST today. Was surprised at some of the strength increases! The next two weeks I just am doing the near-failure @ 5 reps. Which will be nice, as I'll work on some of the new machines.

The dumbbells were not cutting it for shrugs, so I went for a 450 standing lever shrug. My max is 510 on that one, but I nailed my left tricept a bit - after I had finished, had a weird "pulled" feeling

Today's Stats
Lifting:	HST - 5's #6
Sit-ups	00
Push-ups	00
Cardio:	00 minutes
Weight:	244.6 pounds
Calories:	00 total
Protein:	00 grams
% Protein:	00%
% Carb:	00%
% Fat:	00%