The Weight Lifter

Friday, January 20, 2006

1/18/06

Finished the last day of normal HST today. Was surprised at some of the strength increases! The next two weeks I just am doing the near-failure @ 5 reps. Which will be nice, as I'll work on some of the new machines.

The dumbbells were not cutting it for shrugs, so I went for a 450 standing lever shrug. My max is 510 on that one, but I nailed my left tricept a bit - after I had finished, had a weird "pulled" feeling

Today's Stats

Lifting:HST - 5's #6
Sit-ups00
Push-ups00
Cardio:00 minutes
Weight: 244.6 pounds
Calories:00 total
Protein:00 grams
% Protein:00%
% Carb:00%
% Fat:00%

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