The Weight Lifter

Sunday, January 01, 2006

John Stone Fitness

I *HIGHLY* recommend checking out John Stone Fitness for information & inspiration. This site originally got me on Max-OT, which worked great. Has a great forum for finding pretty much any kind of info!

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Last Max Lifting Stats:

Plate loaded Row (2H): 540 Pounds
Plate loaded Row (1H): 315
Standing Lever Shrug: 500
Wide Grip Bench: 410
Inner Lat Level Pulldown: 270
1H Hammer Cable Curl: 150
1H Dumb Curl: 70
1H Dumb Hammer: 80
2H Cable pulldown: 150
2H Lat Pushdown: 210
1H Dumb Shrug: 125
Cable Row: 260
1H Dumb Row: 120

Measurements:

Left Forearm: 14.3 inches
Right Forearm: 14.7 inches
Left Bicep: 17.72 inches
Right Bicep: 17.84 inches
Chest: 54.53 inches
Left Thigh: 26.77
Right Thigh: 25.98 inches
Left Calf: 18.54 inches
Right Calf: 19.09 inches

Weight:

Max Weight: 269.5 (1/1/2004)
Low Weight: 225 (7/19/2004)
Steepest Loss Trend: -6.9 on 5/15/2004
(UPDATE: -8.6 on 10/20/06)
Age: 38
Height: 6 Foot 1

The Weight Lifter

Sunday, January 01, 2006

John Stone Fitness

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