Great trip - had a lot of fun, and was one of the better business trips I've been on.
I was right - off the diet, and no cardo. I weighed in at 249 today - Crap :( :( :(
I'm sure this monster didn't help anything :P (yes, I'm taking pics of dinner now..)
Just need to get back into it, going to be tough!
I'm thinking of ending this with a fast. I actually intend to continue on after the contest, as I would like to loose another 20-30 more pounds.
The last time I lost a bunch of weight, I started with a fast. It's great way to get a REAL appreciation on what hunger REALLY is. Also gave me some focus and perspective.