Doh!

Had a a bit of slip today. Ended up eating REALLY bad tonight... I rather not get into details, but lets just say Papa Johns was involved...

So, Post mortem:

• Been very light on sleep all week
• Work was VERY stressful, doubly so today
• Didn't eat enough food (400 cals by 6 PM!), and then went and did card. Actually had to stop 'cause I was getting light headed. Ate a bannnana, but that wasn't enough, sooo.. :)

Plan to improve:

• Can't do much about the sleep and stress, without quitting the job
• EAT MORE FOOD! Don't get so hungry, and don't go to the Gym when I could crash like that.

Today's Stats
Lifting:	HST - OFF
Sit-ups	00
Push-ups	00
Cardio:	25 minutes
Weight:	246.4 -3.9
Calories:
Protein:
% Protein:
% Carb:
% Fat: