1/19/06

Huh, weight sure has been flat - 245.4 again. Still going ok, but I can see I'm going to have trouble getting that 241.5 by Monday. My trend weight is 246.3

Tri's still a bit store, glad I have today and tommorow off from lifting (just did a 30 min cardio)

Today's Stats
Lifting:	OFF
Sit-ups	00
Push-ups	00
Cardio:	32 minutes
Weight:	245.4 pounds
Calories:	1724 total
Protein:	147 grams
% Protein:	34%
% Carb:	41%
% Fat:	15%