The Weight Lifter

Friday, January 20, 2006

1/19/06

Huh, weight sure has been flat - 245.4 again. Still going ok, but I can see I'm going to have trouble getting that 241.5 by Monday. My trend weight is 246.3

Tri's still a bit store, glad I have today and tommorow off from lifting (just did a 30 min cardio)

Today's Stats

Lifting:OFF
Sit-ups00
Push-ups00
Cardio:32 minutes
Weight: 245.4 pounds
Calories:1724 total
Protein:147 grams
% Protein:34%
% Carb:41%
% Fat:15%

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