The Weight Lifter

Monday, January 02, 2006

1/2/2006

HST 10's, Day #5 Today. I was off a bit on the 15's, so adjusted - and also adjusted the max on both the 10's and 5's. I could really feel that today - it was a very hard workout for the most part, and I anticipate the last one of the 10's on Wed is going to be a grind.

Feeling pretty good today. Had a semi-fast yesterday (624), then had a banana this morning, lifted for about 45 and did 50 cardio. "lost" 3.2 pounds, but trend is at 0.3 pounds loss. Trend direction is at -2.9 a week, so heading in the right direction. I am going to continue until Saturday and then re-eval - going to re-assess cal burn rate, then shift cals up or down based on that.

Today's Stats

Lifting:HST - 10's #5
Sit-ups20
Push-ups20 M / 20 T
Cardio:50 minutes
Weight: 248.8 pounds -2.9
Calories:1485 total
Protein:00 grams
% Protein:49%
% Carb:31%
% Fat:18%

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