1/25/06

REALLY good workout tonight! Hit some very heavy weights. My shoulders/traps are throbbing!

Weight isn't where I'd like it - going to have to adjust my goals. I think work is having a lot to do with it - getting a lot of stress, plusing work long (14+ hour) days.

While weight was still up, I had a very good day food-wise.

Today's Stats
Lifting:	HST - Max #3
Sit-ups	20
Push-ups	15 M / 10 T
Cardio:	00 minutes
Weight:	472.2 pounds
Calories:	1964 total
Protein:	201 grams
% Protein:	41%
% Carb:	33%
% Fat:	17%