The Weight Lifter

Wednesday, January 25, 2006


REALLY good workout tonight! Hit some very heavy weights. My shoulders/traps are throbbing!

Weight isn't where I'd like it - going to have to adjust my goals. I think work is having a lot to do with it - getting a lot of stress, plusing work long (14+ hour) days.

While weight was still up, I had a very good day food-wise.

Today's Stats

Lifting:HST - Max #3
Push-ups15 M / 10 T
Cardio:00 minutes
Weight: 472.2 pounds
Calories:1964 total
Protein:201 grams
% Protein:41%
% Carb:33%
% Fat:17%


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