The Weight Lifter

Saturday, January 21, 2006

1/20/06

Good day cal-wise, but I'm not sure if I'm going to hit my target Monday - I haven't been eating great the last week. I hate it when I get off the diet, it can be such a pain in the ass to get back on.

Today's Stats

Lifting: OFF
Sit-ups 00
Push-ups 00
Cardio: 00 minutes
Weight: 245.4 pounds
Calories: 1254 total
Protein: 112 grams
% Protein: 36%
% Carb: 35%
% Fat: 15%

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