1/3/05

Really solid day on the cal level - very much into kietosis now, so very little hunger. I had LOT of trouble getting to sleep last night, which I attribute to the restricted cals.

At a -4.0 trend, with a average of -2.7 pounds a week, and a deficit of 1345 cals - which would put my break-even point at 2845 cals. So I'm exactly on track to my target weekly weight loss at the moment. I THINK I'm going to far on the cals - may bump by 200-300, but we'll see how it goes, as it will take a week or so to nail down actual burn vs loss rates.

Today's Stats
Lifting:	HST - OFF
Sit-ups	200
Push-ups	15M/15T
Cardio:	33 minutes
Weight:	247.2 / -4
Calories:	1480 total
Protein:	152 grams
% Protein:	41%
% Carb:	37%
% Fat:	19%