The Weight Lifter

Sunday, January 01, 2006

1/1/2006 - Start of the Year

Did a little over 1.5 hours on the bike today (30 miles total). Also doing a bit of a fast. I've found that getting into ketosis fast can help - you naturally are less hungry. Eating normally, that can take a few days to do - and you're hungry during those days. Doing a very low cal day at the start can make you go into ketosis in a day or so, soo.. :)

Today's Stats

Lifting:HST - Off
Cardio:101 minutes
Weight: 252 pounds
Calories:624 total
Protein:60 grams
% Protein:39%
% Carb:48%
% Fat:16%


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