1/1/2006 - Start of the Year

Did a little over 1.5 hours on the bike today (30 miles total). Also doing a bit of a fast. I've found that getting into ketosis fast can help - you naturally are less hungry. Eating normally, that can take a few days to do - and you're hungry during those days. Doing a very low cal day at the start can make you go into ketosis in a day or so, soo.. :)

Today's Stats
Lifting:	HST - Off
Sit-ups	200
Push-ups	20M/15T
Cardio:	101 minutes
Weight:	252 pounds
Calories:	624 total
Protein:	60 grams
% Protein:	39%
% Carb:	48%
% Fat:	16%