1/11/06

Another very solid day - finished up #3 of the 5's, did 54 cardio and ate very well. I let a few more cals in today (1695), and am contining solid weight loss (-4.1 trend).

Today's Stats
Lifting:	HST - 5's #3
Sit-ups	200
Push-ups	10M / 5T
Cardio:	54 minutes
Weight:	244.2 / -4.1
Calories:	1695
Protein:	192 grams
% Protein:	45%
% Carb:	32%
% Fat:	16%