The Weight Lifter

Wednesday, January 11, 2006

1/11/06

Another very solid day - finished up #3 of the 5's, did 54 cardio and ate very well. I let a few more cals in today (1695), and am contining solid weight loss (-4.1 trend).

Today's Stats

Lifting: HST - 5's #3
Sit-ups 200
Push-ups 10M / 5T
Cardio: 54 minutes
Weight: 244.2 / -4.1
Calories: 1695
Protein: 192 grams
% Protein: 45%
% Carb: 32%
% Fat: 16%

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