The Weight Lifter

Friday, January 13, 2006


Today is a planned day off - no workout of any kind.

Going ok, considering the slip from yesterday. My monthly loss per week average is -2.6, so I'm right on track there (and that's actually meaningful, considering 1/2 the month is gone.

The new Golds opens tomorrow! I'm really looking forward to it. While weight should be about the same, the cardio is MUCH MUCH better, and should be less crowded. Whew! Finally!

Released the blogripper version of StationRipper last night - so a VERY late night (like 4 AM), but still got to work by 10 - feeling it big time right now *yawn*

Today's Stats

Cardio:00 minutes
Weight: 245 pounds
Calories:1943 total
Protein:184 grams
% Protein:38%
% Carb:33%
% Fat:25%


Post a Comment

<< Home