12.41% - 34 pounds in 6 weeks or so
242.2 here (-6.6 variance, which may be a record for me) and 240 @ Golds (12.41%). So 34 pounds in 1.5 months, which is a bit freaky.
I have settled down to BFL lifting upper body on Tuesday night and Saturday afternoon. I have done cardio EVERY DAY since 9/2. Also doing crunches and both kinds of pushups.