Down a bit, lots of cardio this month!
243.8 here, 241 at Golds. Damn, not fun. Wish I could break through this!
I didn't do cardio or lift weights a TOTAL of THREE days this month. Which is a personal best.
posted by Greg @ 10:55 PM
Previous Posts
- StationRipper YouTube Video
- Flat
- 258 mins of Warbiking!?!?
- Last.fm
- 12.41% - 34 pounds in 6 weeks or so
- Warbiking is helping a lot!
- Legs... Hurt..
- 9.85%
- 8.76%
- 5.85%
Last Max Lifting Stats:
- Plate loaded Row (2H): 540 Pounds
- Plate loaded Row (1H): 315
- Standing Lever Shrug: 500
- Wide Grip Bench: 410
- Inner Lat Level Pulldown: 270
- 1H Hammer Cable Curl: 150
- 1H Dumb Curl: 70
- 1H Dumb Hammer: 80
- 2H Cable pulldown: 150
- 2H Lat Pushdown: 210
- 1H Dumb Shrug: 125
- Cable Row: 260
- 1H Dumb Row: 120
Measurements:
- Left Forearm: 14.3 inches
- Right Forearm: 14.7 inches
- Left Bicep: 17.72 inches
- Right Bicep: 17.84 inches
- Chest: 54.53 inches
- Left Thigh: 26.77
- Right Thigh: 25.98 inches
- Left Calf: 18.54 inches
- Right Calf: 19.09 inches
Weight:
- Max Weight: 269.5 (1/1/2004)
- Low Weight: 225 (7/19/2004)
- Steepest Loss Trend: -6.9 on 5/15/2004
- (UPDATE: -8.6 on 10/20/06)
- Age: 38
- Height: 6 Foot 1
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