Farking WOOT! 247.2 on my scale, -5.1 variance (WOW), and 247 at Golds (9.85%)
A lot of this is the Warcraft/Cardio thing, plus going low cal (down to 1k yesterday, fuun). The top time I had in the last week Warbiking was 187 minutes.
Warlock is doing ok - I'm kinda stuck in 49 hell right now, trying to find a good zone to get some quests in. I imagine that this is the hump level, and 50 will go a bunch better.