The Weight Lifter

Saturday, September 16, 2006

Last.fm

Started putting Last.fm in StationRipper this week. Going well - I think I can get a perfect copy of the MP3 :)

Now if I can just pull myself away from Warbiking.. :)

0 Comments:

Last Max Lifting Stats:

Plate loaded Row (2H): 540 Pounds
Plate loaded Row (1H): 315
Standing Lever Shrug: 500
Wide Grip Bench: 410
Inner Lat Level Pulldown: 270
1H Hammer Cable Curl: 150
1H Dumb Curl: 70
1H Dumb Hammer: 80
2H Cable pulldown: 150
2H Lat Pushdown: 210
1H Dumb Shrug: 125
Cable Row: 260
1H Dumb Row: 120

Measurements:

Left Forearm: 14.3 inches
Right Forearm: 14.7 inches
Left Bicep: 17.72 inches
Right Bicep: 17.84 inches
Chest: 54.53 inches
Left Thigh: 26.77
Right Thigh: 25.98 inches
Left Calf: 18.54 inches
Right Calf: 19.09 inches

Weight:

Max Weight: 269.5 (1/1/2004)
Low Weight: 225 (7/19/2004)
Steepest Loss Trend: -6.9 on 5/15/2004
(UPDATE: -8.6 on 10/20/06)
Age: 38
Height: 6 Foot 1