12/26/05
I took off three days, as I went to the beach with my parents (Sunset Beach, NC - very nice trip!) We walked a lot on the beach, I'd est. about 30 mins a day at least.
I had a large jump on weight, probably from all the Christmas crap (lots-o-sweets, something I normally avoid).
Has a 6 AM workout this morning; start of the 10's. Went ok. Did 5 cardio as a warm-up, then 33 on the bike after.
I could feel the difference on the start of the 10's - last work out next week is gonna suck!
As I took off Sat/Sunday, I'm going to do back-to-back lifting tomorrow, then finish up on Thursday.
I'm thinking of going back to Max-OT after this cycle of HST. Have to see how it goes.
I had a large jump on weight, probably from all the Christmas crap (lots-o-sweets, something I normally avoid).
Has a 6 AM workout this morning; start of the 10's. Went ok. Did 5 cardio as a warm-up, then 33 on the bike after.
I could feel the difference on the start of the 10's - last work out next week is gonna suck!
As I took off Sat/Sunday, I'm going to do back-to-back lifting tomorrow, then finish up on Thursday.
I'm thinking of going back to Max-OT after this cycle of HST. Have to see how it goes.
Today's Stats | |
| Lifting: | Day 1 HST 10's |
| Cardio: | 33 |
| Weight: | 255 pounds |
| Calories: | 177 |
| Protein: | 175 grams |
| % Protein: | 39% |
| % Carb: | 31% |
| % Fat: | 25% |
posted by Greg @ 12:59 PM
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