The Weight Lifter

Wednesday, February 01, 2006

Last Day of HST!

Finished Day #6 of HST Heavy's. So I'm done!

Over-all, I liked the program. Kind of wierd, but decent.

I will probably do something else for a bit, as I want to focus on loosing some fat, but I may go back to HST at some point.

Today's Stats

Lifting: HST - Heavy #6
Sit-ups 00
Push-ups 00
Cardio: 00 minutes
Weight: 248.8 pounds
Calories: 1751 total
Protein: 140 grams
% Protein: 32%
% Carb: 39%
% Fat: 19%

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