The Weight Lifter

Sunday, February 05, 2006

2/5/06

Did a 30 mins run today - first time I've done that in a LONG time, already getting sore!

Kept it low cal today.

I got off food on Fri/Sat, and didn't track cals, so I'm guessing I'll have a spike tomorrow...

Today's Stats

Lifting: Off
Sit-ups 00
Push-ups 00
Cardio: 30 minutes
Weight: 246 pounds
Calories: 1256 total
Protein: 107 grams
% Protein: 34%
% Carb: 26%
% Fat: 17%

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