2/5/06

Did a 30 mins run today - first time I've done that in a LONG time, already getting sore!

Kept it low cal today.

I got off food on Fri/Sat, and didn't track cals, so I'm guessing I'll have a spike tomorrow...

Today's Stats
Lifting:	Off
Sit-ups	00
Push-ups	00
Cardio:	30 minutes
Weight:	246 pounds
Calories:	1256 total
Protein:	107 grams
% Protein:	34%
% Carb:	26%
% Fat:	17%