5.85%
255.6 on my scale (255.1 trend weight). I was 258 at Golds, so I've lost 5.85% of body weight in two weeks - 16 pounds (yikes!)
posted by Greg @ 8:00 PM
Previous Posts
- Back from vacation, still on track.
- Business Trip and Reunion
- Warcraft and the Bike?
- Bike!
- Start of Diet / Golds contest
- Two days and counting
- Back Blogging - Golds Contest.
- Back from vacation/meetings
- Last Day of Break
- Wow!
Last Max Lifting Stats:
- Plate loaded Row (2H): 540 Pounds
- Plate loaded Row (1H): 315
- Standing Lever Shrug: 500
- Wide Grip Bench: 410
- Inner Lat Level Pulldown: 270
- 1H Hammer Cable Curl: 150
- 1H Dumb Curl: 70
- 1H Dumb Hammer: 80
- 2H Cable pulldown: 150
- 2H Lat Pushdown: 210
- 1H Dumb Shrug: 125
- Cable Row: 260
- 1H Dumb Row: 120
Measurements:
- Left Forearm: 14.3 inches
- Right Forearm: 14.7 inches
- Left Bicep: 17.72 inches
- Right Bicep: 17.84 inches
- Chest: 54.53 inches
- Left Thigh: 26.77
- Right Thigh: 25.98 inches
- Left Calf: 18.54 inches
- Right Calf: 19.09 inches
Weight:
- Max Weight: 269.5 (1/1/2004)
- Low Weight: 225 (7/19/2004)
- Steepest Loss Trend: -6.9 on 5/15/2004
- (UPDATE: -8.6 on 10/20/06)
- Age: 38
- Height: 6 Foot 1
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