The Weight Lifter
Wednesday, August 09, 2006
Business Trip and Reunion
Well, this sucks! I'm going to go on a work trip to Chicago, and then home to Michigan for week. I am at 253 right now, with a -3.8 variance. Going GREAT, worried how vacation is going to screw me :(
posted by Greg @
10:56 PM
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Previous Posts
Warcraft and the Bike?
Bike!
Start of Diet / Golds contest
Two days and counting
Back Blogging - Golds Contest.
Back from vacation/meetings
Last Day of Break
Wow!
2/12/06
Doing good
Last Max Lifting Stats:
Plate loaded Row (2H):
540
Pounds
Plate loaded Row (1H):
315
Standing Lever Shrug:
500
Wide Grip Bench:
410
Inner Lat Level Pulldown:
270
1H Hammer Cable Curl:
150
1H Dumb Curl:
70
1H Dumb Hammer:
80
2H Cable pulldown:
150
2H Lat Pushdown:
210
1H Dumb Shrug:
125
Cable Row:
260
1H Dumb Row:
120
Measurements:
Left Forearm: 14.3 inches
Right Forearm: 14.7 inches
Left Bicep: 17.72 inches
Right Bicep: 17.84 inches
Chest: 54.53 inches
Left Thigh: 26.77
Right Thigh: 25.98 inches
Left Calf: 18.54 inches
Right Calf: 19.09 inches
Weight:
Max Weight:
269.5 (1/1/2004)
Low Weight:
225 (7/19/2004)
Steepest Loss Trend:
-6.9 on 5/15/2004
(UPDATE: -8.6 on 10/20/06)
Age: 38
Height: 6 Foot 1
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